Partner Reggata
PreWOD
Work on a 1 rep max for bench press.
Then max rep at 75% of determined wt.
WOD
Partner row
each partner must complete the following calorie row 50-40-30-20-10
PostWOD
To be determined
PreWOD
Work on a 1 rep max for bench press.
Then max rep at 75% of determined wt.
WOD
Partner row
each partner must complete the following calorie row 50-40-30-20-10
PostWOD
To be determined