Thrusters
Pre WOD
Take 20 minutes to find a one rep
max for a front squat
WOD
15 min. AMRAP
5 thrusters 95/65
10 H.R. Push ups
15 jumping squats
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat