Feeling Chipper
Pre WOD
Back squat 5-3-1
WOD
100 sit ups
80 squats
60 push ups
40 box jumps 24/20
20 pull ups
Post WOD
TGUs 4 x 3 for each arm
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back squat 5-3-1
WOD
100 sit ups
80 squats
60 push ups
40 box jumps 24/20
20 pull ups
Post WOD
TGUs 4 x 3 for each arm