Gone in 40 Seconds
Pre WOD
Deadlifts 3 x 3
WOD
3 rounds for total reps of
40 sec dumb bell snatch 35/25
rest 20 sec
40 sec pull ups
rest 20 sec
40 sec kb swings ( American) 1.5 / 1 pood
rest 20 sec
40 sec mountain climbers
rest 20 sec
Post WOD
Mobility