Tabata This

Pre WOD
Power Clean max reps in 10min. Use 75% of 1RM
No resting on the floor, must rest in the rack position
WOD
Tabatas
8 rounds per exercise of 20 seconds of
work followed by 10 seconds of rest.
Wall ball
Ground 2 overhead 95/65
H R push ups rest in plank
Post WOD
Mobility