Plate Huggers
PreWOD
Back squat 3 x 3
WOD
600m run
25 plate hugger squats 45/25
25 plyo push ups
400m run
20 plate hugger squats
20 pylo push ups
200m run
15 plate hugger squats
15 plyo push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat