3-23
Bench Press
3×5 @ 80-85%
WOD
75 single arm kb press
*after every 15 reps perform 10 single arm db rows
75 kb swings
*after every 15 reps perform 10 pushups
**alternate arms as needed on single arm reps.
Bench Press
3×5 @ 80-85%
WOD
75 single arm kb press
*after every 15 reps perform 10 single arm db rows
75 kb swings
*after every 15 reps perform 10 pushups
**alternate arms as needed on single arm reps.