2-13
Back Squat:
5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
15 min amrap
8 front squats
16 box jumps
24/20 cal bike
16 burpee
8 push presses
Comp 135/95
Fitness 95/65
Lifestyle 75/55
Back Squat:
5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
15 min amrap
8 front squats
16 box jumps
24/20 cal bike
16 burpee
8 push presses
Comp 135/95
Fitness 95/65
Lifestyle 75/55