3-7

Athletes Choice:
3-Position Snatch or C&J (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 1, 75% x 3

WOD
OTM x 8
4 alt db snatches 50/35
10 banded pull aparts

Rest 2 minutes

OTM x 8
5 Russian kb swings 70/53
10 banded overhead press

Lifestyle: adjust weights as needed