Dec 29, 2022 by Mendy Finley 184 12-30 Front Squat 6-4-2-1 WOD Accumulate the following in any order 100 wallball shots 20/14 100 db snatches 50/35 At the top of each minute starting at 1:00 complete 3 burpees. Lifestyle: 14/10 wall ball, 35/25 snatches. No burpees.Read more