12-30

Front Squat 6-4-2-1 WOD Accumulate the following in any order 100 wallball shots 20/14 100 db snatches 50/35 At the top of each minute starting at 1:00 complete 3 burpees. Lifestyle: 14/10 wall ball, 35/25 snatches. No burpees.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat