12-30
Front Squat
6-4-2-1
WOD
Accumulate the following in any order
100 wallball shots 20/14
100 db snatches 50/35
At the top of each minute starting at 1:00 complete 3 burpees.
Lifestyle: 14/10 wall ball, 35/25 snatches. No burpees.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat