“Red Nosed Reindeer”
3 position snatch or 3 position clean (high hang, low hang, floor) WOD “Red Nosed Reindeer” For Time 25 Rower calories 25 Up downs (aka burpees) 25 Double unders 25 Overhead squats 115/75 25 Lunges w/weight 115/75 25 Push press 115/75 25 Hang...
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