“Red Nosed Reindeer”

3 position snatch or 3 position clean (high hang, low hang, floor)

WOD
“Red Nosed Reindeer”

For Time

25 Rower calories

25 Up downs (aka burpees)

25 Double unders

25 Overhead squats 115/75

25 Lunges w/weight 115/75

25 Push press 115/75
25 Hang snatches 115/75

Fitness: 95/65
Lifestyle: 75/55

*25 min time cap