8-16

WOD
50 burpee buy in

Then

4 rounds
50 DUs
10 front squat 95/65
8 push press 95/65
6 thrusters 95/65

Then
50 burpee cash out

LIfestyle: no push-up burpees, 100 singles, 45/35

Post WOD
Accumulate 2:00 in a hollow hold, each time you break complete 10 ball slams 20/10