8-15
Snatch with a :03 pause in the receiving position
3-3-3-2-1
WOD
21-15-9
Calorie bike or row
Deadlift
Comp: 315/225
Fitness: 225/155
Lifestyle: 155/105
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch with a :03 pause in the receiving position
3-3-3-2-1
WOD
21-15-9
Calorie bike or row
Deadlift
Comp: 315/225
Fitness: 225/155
Lifestyle: 155/105