Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% For above percentages, use 90% of your max + 10 pounds WOD Competitor 3 rounds 12/10 cal row or bike 5 hang squat cleans 185/125 5 jerks 2 minute rest 3 rounds 12/10 cal row or bike 4 hang squat cleans 205/135...