1-14
Bench Press
5@75%
3@85%
1+@95%
Use 90% of your max for the above percentages. The last set is max effort
WOD
60 clusters
Competitor 135/95
Fitness 115/80
Lifestyle 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat