12-1
Fight gone Bad
3 rounds 1 minute per station for max reps of:
Wallballs 20/14
SDHP 75/55
Box Jump 20”
Push press 75/55
Calorie row
1 minute rest
Lifestyle adjust weights as needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat