12-1

Fight gone Bad
3 rounds 1 minute per station for max reps of:
Wallballs 20/14
SDHP 75/55
Box Jump 20”
Push press 75/55
Calorie row
1 minute rest

Lifestyle adjust weights as needed.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat