9-23

Build to a heavy bench press or floor press with a pause

WOD:
Competitor/fitness
10 minutes
Accumulate :30 in a handstand hold
10 suitcase deadlifts 53/35
100’ farmers walk 53/35

Lifestyle
10 minutes
Accumulate :30 in a plank
10 suitcase deadlifts (lighter weight)
100’ farmers walk (lighter weight)