9-14

Power clean and jerk
3×3@70%
3×2@80%
3×1@90%

WOD

Competitor/Fitness
10 min
either row 2000m or run 1 mile

In remaining time complete as many double unders as possible

Lifestyle
10 min
Either row 1600 or run 1200m

In remaining time complete as many single unders as possible