9-14

Power clean and jerk
3×3@70%
3×2@80%
3×1@90%

WOD

Competitor/Fitness
10 min
either row 2000m or run 1 mile

In remaining time complete as many double unders as possible

Lifestyle
10 min
Either row 1600 or run 1200m

In remaining time complete as many single unders as possible

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat