7-19
5 sets of:
2 hang power cleans + 1 push jerk + 1 split jerk.
Hero WOD
“JT”
21-15-9
HSPU
Ring dips
Pushups
*if you can not complete in-assisted ring dips, the modification will be 42-30-18 box dips
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat