7-12
Snatch pull + hang power snatch
2-2-2-2-2
WOD
“Brehm” ish
30 strict pullups
20 back squats 165/115
30 HSPUs
40 cal row or bike
Elite: 225/155
Squats taken from the floor
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat