7-8

Static Holds
4 rounds

:30 handstand hold
:30 goblet lunge (hold left)
: 30 goblet lunge (hold right)
:30 bent row hold (empty bar or dbs)

:90 rest

WOD
12 minute AMRAP
100’ farmers carry 50/35
100’ front rack carry 50/35
100’ overhead carry 50/35
Accumulate a 1:00 plank