8-12

Back squat (with 7 second descent)

4×3.

WOD

From the main site:

10 rds

:30 thrusters 95/65

:30 rest

:30 burpees

:30 rest

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat