8-12
Back squat (with 7 second descent)
4×3.
WOD
From the main site:
10 rds
:30 thrusters 95/65
:30 rest
:30 burpees
:30 rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat (with 7 second descent)
4×3.
WOD
From the main site:
10 rds
:30 thrusters 95/65
:30 rest
:30 burpees
:30 rest