7-31
24 minute amrap
:30 handstand hold
20 db or kb snatches 53/35
:30 plank
200m run
:30 squat hold
20 lunges
*you can accumulate the :30 holds if needed.
24 minute amrap
:30 handstand hold
20 db or kb snatches 53/35
:30 plank
200m run
:30 squat hold
20 lunges
*you can accumulate the :30 holds if needed.