“Goodell”
Hero WOD – Goodell
5 Rounds
400m Run
20 WBS @ 20/14
14 KBS @ 24/16
38 Movement X
Round 1 – Push Ups
Round 2 – Air Squats
Round 3 – Pull Ups
Round 4 – Alt. Lunges
Round 5 – Burpees
Hero WOD – Goodell
5 Rounds
400m Run
20 WBS @ 20/14
14 KBS @ 24/16
38 Movement X
Round 1 – Push Ups
Round 2 – Air Squats
Round 3 – Pull Ups
Round 4 – Alt. Lunges
Round 5 – Burpees