“Goodell”

Hero WOD – Goodell

5 Rounds

400m Run

20 WBS @ 20/14

14 KBS @ 24/16

38 Movement X

Round 1 – Push Ups

Round 2 – Air Squats

Round 3 – Pull Ups

Round 4 – Alt. Lunges

Round 5 – Burpees

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat