6-10
5 sets of: 3 position clean
(Hip, knee, floor)
WOD
3×3 minute rounds
2-4-6-8-10-12-14-16-18-…..
Power cleans 135/95
Burpees
*climb the ladder as far as you can, after each 3 minute round take a 1 minute rest. After the rest pick up where you left off on the ladder.