6-4
Pause back squats
3-3-3-3-3
*3 second hold in the bottom
WOD
3 rounds
1 min wallballs
1 min pull-ups
1 min burpees
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause back squats
3-3-3-3-3
*3 second hold in the bottom
WOD
3 rounds
1 min wallballs
1 min pull-ups
1 min burpees
1 min rest