“Fight Gone Bad”
Strength
15 min of Clean & Jerk tech work.
*choose perfect form over load.
WOD
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sdhp
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box