“Quads on fire”
Deadlift
5-4-3-2-1
WOD
“Quads on fire”
8 min amrap
8 front squats 115/75
12 box steps 24/20 (no jumping)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
5-4-3-2-1
WOD
“Quads on fire”
8 min amrap
8 front squats 115/75
12 box steps 24/20 (no jumping)