10-16
Work this complex for 20 min
High squat clean (pause 3 seconds in bottom) then jerk
WOD
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work this complex for 20 min
High squat clean (pause 3 seconds in bottom) then jerk
WOD
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95