“The Pump”
Happy 40th birthday Josh!!! Let’s get our “Pump” on!! “The Pump” 20 min amrap 6 strict press 7 front squats 8 bent rows 9 dead lift (tng) 10 back squats *you choose the weight, once you start the complex you must complete...
Read moreHappy 40th birthday Josh!!! Let’s get our “Pump” on!! “The Pump” 20 min amrap 6 strict press 7 front squats 8 bent rows 9 dead lift (tng) 10 back squats *you choose the weight, once you start the complex you must complete...
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