Sep 13, 2018 by Mendy Finley 680 9-14 5 perfect sets of: 3 position snatch WOD 12 minutes 3 ohs 95/65 200m run 6 ohs 200m run 9 ohs 200 m run 12 ohs 200m run … * if you have an ohs 1rm of 185/125 or more use at least 135/95 or more…Read more
Sep 13, 2018 by Mendy Finley 617 9-13 Push press 2-2-2-2-2 WOD 4 rounds Row 25 cals 20 med ball sit-ups 15 hand release push-ups *rest 1 min after each roundRead more