3-7
Jerk (from rack) start at 50% of your 1 rep max
Climb 5-10lbs each attempt until you reach your max for the day.
WOD
10 min ladder
3-6-9-12-15-18-….
Sdhp 95/65
Hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat