Push / Pull
5 max effort super sets of:
If you are efficient in these movements then do them strict, rest as needed after each set of pull-ups
Jon Ward’s birthday gift to CFO
“Death by burpees”
Minute 1 – 1 burpee
Minute 2 – 2 burpees
Minute 3 – 3 burpees
*go as far as possible until you can no longer complete the work in a minute.
** be sure to give Jonathan his birthday spankings.