12-16

From the upcoming J5 winter WODerland comp

In teams of 3 or 2

9 min amrap

21 cal row

21 hang power snatch 95/65rx, 75/55scaled

21 chest to bar pull-ups

15 cal row

15 hang squat snatch 115/80rx, 95/65 scaled

15 chest to bar pull-ups

9 cal row

9 ohs 135/95rx, 115/75 scaled

9 chest to bar pull-ups

Rest 5 min

With a 9 min running clock

0-3:00min – as many wallball shots as possible

3:00-9:00 – get as far as possible

60 cal row

45 hang power cleans 155/105, 115/75

30 burpees box jump overs