12-5
**save the date**
CFO Holiday Party: January 6th. 6-9pm
Snatch deadlift + snatch – work to a heavy set
3 RFT:
15 TTB
15 Push Press, 95/65rx, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E
**save the date**
CFO Holiday Party: January 6th. 6-9pm
Snatch deadlift + snatch – work to a heavy set
3 RFT:
15 TTB
15 Push Press, 95/65rx, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E