12-5

**save the date**

CFO Holiday Party: January 6th. 6-9pm

Snatch deadlift + snatch – work to a heavy set

3 RFT:

15 TTB

15 Push Press, 95/65rx, 135/95E

15 Box Jumps, 24/20

15 OHS, 95/65rx, 135/95E

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat