11-2
Skill:Handstand walk practice
Progression:
Handstand holds
Shoulder taps
Handstand walks to wall
*if you can’t get into a handstand the coach will give you a modification.
WOD:
3 rounds
Run 400 m
6 alt Turkish getups 53/35
15 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat