Rick Hawkins
I’ve worn many hats throughout my life but the most consistent of them all is with athletics.  I’m a natural competitor and have served in virtually every aspect of sports in one way or another; from playing football, baseball, wrestling, and more, to managing, coaching, and most recently, officiating.  Since finding CrossFit, more so CFO, my competitive nature has transformed into an internal competitiveness pushing me to be better than I was yesterday.  The physical and mental challenge, along with the amazing community, that CrossFit brings has become a source of significant growth for me, and I love getting to encourage and motivate others to do the same! #dothework
– United States Marine Corps Veteran
– Lifelong Athlete & Competitor
– Began CrossFit in 2017 at CFO
– Coach & Motivation Enthusiast


Box Jumps
Handstand Walks

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