1-18
WOD
Competitor
20 deadlifts 225/155
30 bar facing burpees
40 wallballs 20/14
30 cal bike or row
2 minute rest
40 wallballs 20/14
20 deadlifts 225/155
30 cal bike or row
30 bar facing burpees
2 minute rest
30 cal bike or row
40 wallballs 20/14
30 bar facing burpees
20 deadlifts 225/155
Fitness use 165/115 for deadlifts
Lifestyle: 115/75 deadlifts and regular burpees