9-27
Retest last Monday’s set of 15 unbroken back squats
WOD
Competitor/fitness/lifestyle
AMRAP 5
400 m run
With remaining time max rep burpees
2 minute rest
AMRAP 5
35/30 cal bike
With remaining time: max rep burpee box jump 24/20
2 minute rest
AMRAP 5
500 m row
With remaining time: max rep burpee pullups
Lifestyle- will complete the same workout but you can sub step ups for the box jumps and a jumping pull-up or ring row for the pullups.
**larger classes my have to adjust the order to accommodate enough machines.