9-16
Find a heavy set of 5 deadlifts
WOD
Competitor/Fitness/lifestyle
4 rounds
10 ball slams 30/20
3 consecutive broad jumps
10 lateral skaters
Rest 2 minutes after each round
Find a heavy set of 5 deadlifts
WOD
Competitor/Fitness/lifestyle
4 rounds
10 ball slams 30/20
3 consecutive broad jumps
10 lateral skaters
Rest 2 minutes after each round