“Pyramid Double Helen”
Pyramid Double Helen
1200m run
63 kb swings 53/35
36 pullups
800m run
42 kb swings 53/35
24 pullups
400m run
21 kb swings 53/35
12 pullups
Pyramid Double Helen
1200m run
63 kb swings 53/35
36 pullups
800m run
42 kb swings 53/35
24 pullups
400m run
21 kb swings 53/35
12 pullups