“Red Nosed Reindeer”
OHS
3-3-3
WOD:
“Red Nosed Reindeer”
For Time
25 Rower calories
25 Up downs (aka burpees)
25 Double unders
25 Overhead squats 115/75
25 Lunges w/weight 115/75
25 Push press 115/75
25 Hang snatches 115/75
OHS
3-3-3
WOD:
“Red Nosed Reindeer”
For Time
25 Rower calories
25 Up downs (aka burpees)
25 Double unders
25 Overhead squats 115/75
25 Lunges w/weight 115/75
25 Push press 115/75
25 Hang snatches 115/75