6-3
Clean and jerk
Every other minute on the minute
For 5 rounds
2 clean and jerks @70% or greater of your 1rm
WOD
Run 800m
5 hang power cleans 135/95
5 jerks
Run 400m
10 hang power cleans 135/95
10 jerks
Run 200m
15 hang power cleans 135/95
15 jerks
Elite: at or above 155/105