6-3
Partner WOD
3 rounds
800m run
40 wallballs 20/14
40 kb swings 53/35
one partner works while one rests. Runs are broke into 200m increments, movements will be broken into sets of 10.
Partner WOD
3 rounds
800m run
40 wallballs 20/14
40 kb swings 53/35
one partner works while one rests. Runs are broke into 200m increments, movements will be broken into sets of 10.