6-3

Partner WOD

3 rounds

800m run

40 wallballs 20/14

40 kb swings 53/35

 

one partner works while one rests.  Runs are broke into 200m increments, movements will be broken into sets of 10.

 

 

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat