15.5
Benchmark WOD:
“15.5”
27-21-15-9
Calorie Row
Thrusters (95/65)
Post WOD:
100 bicep curls
100 banded tricep extensions
Benchmark WOD:
“15.5”
27-21-15-9
Calorie Row
Thrusters (95/65)
Post WOD:
100 bicep curls
100 banded tricep extensions