in WOD 258

9-27

Deadlift

:10 EMOM (2 Reps, Build by Feel)

WOD:

On a 25-Minute clock:

As many Rounds as possible in 5 Minuteutes of:

10 strict pull-ups, 20 push-ups, 30 squats

Then, as many Rounds as possible in 5 minutes of:

8 strict pull-ups, 16 push-ups, 24 squats

Then, as many Rounds as possible in 5 minutes of:

 

6 strict pull-ups, 12 pushups, 18 squats

Then, as many Rounds as possible in 5 minutes of:

4 strict pull-ups, 8 pushups, 12 squats

Then, as many Rounds as possible in 5 minutes of:

2 strict pull-ups, 4 pushups, 8 squats

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

CrossFit O'Fallon © 2023 All Rights Reserved.  Site created by MIP.