5-24
Memorial Day
”Murph” 7am @ 9am classes
Strength:
13 Minute Clean EMOM Waves:
6:00 EMOM – Low Hang Clean (Build by Feel)
1:00 Rest/Strip Weight to 40-50%
6:00 EMOM – Full Clean (Build by Feel)
WOD:
100 DUs
30 HSPU
30 TTB
30 S2O 135/95
30 Lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat