5-22
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 2 Push Press + 1 Thrusters
Benchmark WOD:
“Megan”
21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5/1 pood)
DUs
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 2 Push Press + 1 Thrusters
Benchmark WOD:
“Megan”
21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5/1 pood)
DUs